Category Archives: Uncategorized

I absolutely fell in love with yoga a few years ago. I go to a local studio, Studio Core off South A Street in Santa Rosa and totally recommend it. It is heated, so if you aren’t familiar with this, be prepared to practice in about 100 degree temperatures. But it is totally invigorating andContinue reading “YOGA”

We all need to be way more concerned about our mental health. It is just as or even more important than physical health yet it’s often over looked. Many people carry large amount of stress on a daily basis. But how many of us are finding outlets to release that stress? I wanted to doContinue reading “Mental Health”

If your new to exercise, it can be difficult to get motivated. Let me start by saying ANY physical activity is a step in the right direction. I would say the basic recommendation is 4 days a week for a minimum of 30 minutes. Outside of your designated workout time, try adding in a fewContinue reading “Exercise”

I absolutely fell in love with yoga a few years ago. I go to a local studio, Studio Core off South A Street in Santa Rosa and totally recommend it. It is heated, so if you aren’t familiar with this, be prepared to practice in about 100 degree temperatures. But it is totally invigorating andContinue reading “YOGA”

“THE FOOD YOU EAT CAN BE THE SAFEST FORM OF MEDICINE OR THE SLOWEST FORM OF POISON.” -ANNE WIGMORE Lets be clear, you cannot out run a poor diet (trust me I’ve tried). Nutrition makes up 80% of your weight and only 20% is from exercise. Exercise alone will not help you maintain a healthyContinue reading “NUTRITION”